Online Coaching
Coaching, accountability, and results — from anywhere
What is Online Coaching?
Online coaching is a complete support service that gives you the structure, tools, and guidance to make real, lasting progress on your fitness journey.
This service includes a personalised training programme delivered straight to your phone or computer, tailored nutrition advice to match your goals, weekly check-ins for accountability and to help keep you on track, with ongoing 24/7 support whenever you need it.
All of my coaching is evidence-based and grounded in the latest scientific research, using methods that are proven to work — no trends or quick fixes. But just as important, I take a client-first approach, making sure everything is realistic, manageable, and tailored to your lifestyle.
I don’t believe in harshly controlled diets and extreme workout plans that will have you inevitably crashing and burning. Instead, I help and encourage my clients to build sustainable healthy habits that help them reach their goals without sacrificing everything they love.
“But I could just get a cheap plan online?”
You could — but you would be sent a premade cookie-cutter plan with generic one-size-fits-all workouts and a meal plan that doesn’t fit you or your lifestyle. And any questions you have will be left unanswered with zero support. You’re on your own.
With my coaching you will recieve a programme that was designed specifically for you, with continuous help and support throughout your entire fitness journey.
What Sets My Online Coaching Apart?
My unique coaching style balances proven, evidence-based methods and a truly client-centered approach. I believe that sustainable progress happens when strategies are tailored to your unique lifestyle, preferences, and readiness for change.
Instead of overwhelming you with rigid plans, I work with you to implement realistic, impactful changes at a pace that feels right for you.
Beyond simply guiding you toward your goals, my mission is to equip you with the tools, knowledge, and confidence to maintain your results long after we've finished working together. This isn't just about short-term fixes—it's about building habits that support your health and fitness for life.
Tired of overthinking every meal and every workout?
You’re not alone. Here’s where fitness gets simple, doable, and finally delivers.
The Benefits of Online Coaching
Full Flexibility
No need to work around fixed PT sessions. Your workouts are ready when you are, whenever it suits you. And your nutritional and lifestyle guidance is always available for you to view at any time.
Continuous support and
accountability at every step
Full text support via WhatsApp for any queries, weekly check-ins to measure your progress, and phone calls for a fully open dialogue to help keep you on track toward achieving your goals.
Learn the methods that work and gain invaluable knowledge
You'll learn how to build healthy habits, train effectively, and make smart nutrition choices that stick with you for life, helping you maintain your results and keep progressing.
Budget Friendly
Enjoy a fully tailored workout plan at a fraction of the cost of one-to-one personal training, along with the additional benefits of nutritional and lifestyle guidance and advice.
What’s included?
Personalised Workout Programme
A full workout plan specifically tailored to your goals, wants, and needs, available through any device. Whether you’re training at a gym, or at home.
Each exercise has a full, detailed instruction on how to perform it smoothly, alongside a video demonstration so that you always feel comfortable with each movement.
Bespoke Nutritional Guidance and Advice
Tailored nutritional guidance designed to support your specific goals.
No strict meal plans or fad diets, I focus on helping you understand how to make realistic, sustainable changes to your eating habits. This includes ongoing support, practical advice, and simple, actionable steps to help you improve the quality of your diet, make balanced food choices, and develop habits that fit your lifestyle for the long term.
Together, we'll build a flexible approach to nutrition that empowers you to feel confident around food without feeling overwhelmed.
24/7 Support Via WhatsApp, Weekly Check-Ins, & Phone calls
We’ll maintain a high frequency of contact through weekly check-ins and scheduled phone calls so that we can ensure you stay on track as well as answering any questions you may have, and making any necessary changes promptly to avoid any hiccups in your programme.
Evidence-Based Methods With A Client-First Approach
My coaching approach is built on evidence-based methods, meaning everything I do is informed by the latest, reliable research. But science alone isn’t enough. I put you at the center of the process, ensuring your preferences, lifestyle, and feedback shape the way we work together.
Client Spotlight
James came to me looking to lose weight and build muscle. He had never set foot in a gym, nor had he attempted any sort of diet.
When we started working together, we got to work on building healthy habits to raise his activity levels as well as looking at where we could begin to improve his diet. We constructed a workout routine that he would enjoy, and he followed the plan with incredible adherence.
He never cut out the foods he enjoyed and didn’t sacrifice meals out. He focused on making his meals more balanced and nutritious while controlling his portions.
Whilst building muscle and strength in the gym, James managed to hit his weight loss goal of 30 lbs in just over 6 months. Not once did he feel his energy levels drop, nor did he find his hunger to be overbearing. I’m incredibly proud of all the hard work he put in. His results are a testament to his efforts!
“I not only feel stronger and healthier, but I also feel I’ve got my confidence back. I no longer feel worried about how the clothes I’m wearing are fitting. The knowledge I gained from working with Sam will be useful for years to come.”
Before & After
